Your Blog

Included page "clone:alannabrendel" does not exist (create it now)

How Old Is Mark Heyes, Is Lorraine's Fashion Stylist A Dress Designer And Does He - 11 Aug 2018 21:05


If ill health, a disability or other difficult problems have changed your life's path, now is a excellent time to work out what is inside your capacity rather than continuously lamenting what is no longer feasible. Issues are still achievable, they're just going to be distinct items and it may take some a lot more analysis and self-convincing before you happen to be on a new and more fascinating path Young children ought to not drink fruit juice at bedtime. And a recent poll found that 4 in 5 individuals want social media firms to be regulated to make sure they do much more My Source to protect kids' mental health. Every infant is special. Don't be concerned if your child eats a tiny far more or less than this guide suggests. In reality, this is perfectly standard. Recommended foods and portion sizes are only suggestions to help get you began.Pros: A rental is a very good thought if you are on a tighter budget simply because you can take benefit of a kitchen to save on the expenses of dining out, according to Ms. Norcross. And, a rental may possibly be the very best selection if you're traveling with extended family and would like the space to spread out but still want joint space for some family time.You are going to almost certainly locate it easiest to drop 1 feed at a time. It does not matter which feed you drop initial, so it will normally be a case of how it fits in with your life. For example, some mothers may choose to continue night feeds so their infant can still have the comfort at evening.Analysis shows that being obese increases the probabilities of having a stroke associated to a blood clot by 64%, so cutting down on high-fat foods, eating More Inspiring ideas far more fibre and receiving your five fruit and veg a day can all help decrease stroke danger. If you liked this report and you would like to receive a lot more data regarding her Explanation kindly check out the web-page. Getting breakfast will make you feel healthier and stop you snacking for the duration of the day, the Stroke Association points out. Leading your cereal or porridge with some fruit and that is one particular of your 5 please click the next Website a day covered. Other ideas incorporate maintaining a food diary to preserve track of what you happen to be truly eating and utilizing smaller dishes to cut manage portion sizes. If you want to lose weight it is a question of not taking seconds, cutting 20% off your regular plate size, and being disciplined about it," Rudd says.Individuals vary in how they cope with shift work depending on their overall health, fitness, age, lifestyle, and domestic responsibilities- some adapt well, other individuals do not. HE SAYS: When I enter the supermarket I head straight for the fruit and vegetable section. But I'm rather ashamed to admit that the only fruit I enjoy are bananas. I do consume plenty of vegetables, but uncover it tough to get five-a-day - I know lots of people are the exact same and it is important for overall health campaigners like me to be realistic about it.Just before I had youngsters of my own, I usually felt awkward about youngsters at loved ones gatherings. A lot of youngsters cease sucking their thumbs on their own sometime throughout the toddler years — in between ages two and four. For older little ones who continue to suck their thumbs, peer stress at school usually ends the habit. A HEARTBROKEN mum has grow to be the newest parent to claim a personal computer game caused the suicide of her explanation kid.a. An additional selection is to start off moving closer and closer to the door as your baby is dozing off so that he or she can tell you happen to be about to leave the area. This will aid your child get used to the idea of you leaving while he or she is still awake.I know they are not healthier, but they're not as poor as pork pies (two reds, for fat and saturated fat an amber, for salt and green, for sugar), which I also like. I try to get only one due to the fact if there are two in the packet, I'll finish up eating each. is?qbtiBKthJyx66WZNkRttlvFPuyVcOQDISFvqu8J8gZM&height=215 When it comes to realizing what to do about picky consuming behaviors , know your responsibilities and your child's responsibilities about meals. You decide what to offer, and your youngster decides what to eat and how significantly from the choices provided. As long as your child has power and is healthy and developing, they are most likely acquiring adequate food. If you are concerned about picky eating behaviors, talk with your child's physician.Pros: A rental is a good idea if you are on a tighter price range due to the fact you can take benefit of a kitchen to save on the fees of dining out, according to Ms. Norcross. And, a rental could be the best alternative if you're traveling with extended loved ones and would like the space to spread out but nonetheless want joint space for some loved ones time.It is advisable to place your puppy onto a excellent veterinarian-approved dog meals quickly, which caters for the person needs of each breed size. In addition to feeding your pet a nourishing diet, there are also some other health tips of which new dog owners ought to take note. - Comments: 0

Yahoo Is Now Element Of Oath - 11 Aug 2018 02:31


is?-jr0vm-ihMvs-9cC0hSquOWnF_cCeQ3pOrGpGvqPs04&height=202 Generate an index so that distinct work and info about your styles can be situated rapidly. Paint the ladder and plywood pieces with a coat or two of paint, if you happen to be using it. Let the paint dry totally. The firm chosen two new builds and a renovation project that it has lately worked on to show what can be accomplished by adding an array of designer touches such as wall art, oversized lamps and co-ordinating ornaments.Confident following my early good results, I walked a couple of blocks south to the SoHo franchise of BoConcept , a Danish chain that sells its personal furniture line. The pieces have a clean, slightly generic look that, depending on how they are deployed, can either lend a chic simplicity to a space or transform it into a boutique hotel lobby. On a earlier visit I had admired a walnut platform bed priced at $1,379, and when a spiky-haired salesman approached, introducing himself as Jackie, I shifted into haggling mode.If you've been reading our previous posts Source Webpage on obtaining niche concepts and evaluating items to sell online , you may possibly have started coming up with some ideas of your own. Gone are the days of residences packed with a kitchen table and dining table. Rather, select a modest round table that can fit in the living space for your morning coffee or a quaint dinner for two or 4. Pull out your laptop and this space doubles as a desk, also! You can even maintain two chairs by the table, and add the extras to bedrooms as accent pieces that can be pulled out when organization comes.The panicked advertising team canvassed consumers and performed in-depth interviews to figure out what was going incorrect, Stimson recalled. Their very first inkling came when they visited a woman's home outside Phoenix. The property was clean and organized. If you cherished this post and you would like to receive extra details about url ( url ( ) kindly go to our web page. She was some thing of a neat freak, the woman explained. But when P.& G.'s scientists walked into her living room, where her nine cats spent most of their time, the scent was so overpowering that 1 of them gagged.Reduce two pieces of wood to be the very same size. These will be the sides of your house. Founded 50 years ago, Ugly occupies trendy open-program space in west London featuring a baroque sofa, brushed aluminium computer systems and walls studded with photographs of models.We have collected a big [empty] quantity of useful pieces of details over the years which we hope will support you with the measuring up, correct ordering and eventual assembly of your kitchen or bedroom. Our items are not Ikea-like volume production, identical building that a lot of are familiar with. We give made to measure kitchen and bedroom furniture for expert fitters, joiners, carpenters and builders PLUS the skilled and competent DIY particular person.Decide on the proper location for your furniture store. You are going to want a venue with a lot of square footage, as effectively as sufficient site visitors to attract clients. Wearing gloves, cut pieces of fibreglass insulation to match your wall. Preserve in mind that the sofa slipcover does not have to be form-fitting. If the completed item is a little larger than anticipated, basically tuck a little much more of the fabric to create the look you want.But you can get a perfectly fine sofa, Ms. Elliott mentioned, with a solid wood frame and feather-wrapped foam cushions, for as tiny as $1,500, if you find a deal. And she doesn't see considerably difference in sofas priced in the midrange (say, in between $two,000 and $four,000), other than shape or slight variations in fabric and cushion quality. Now, when you get below $1,000, that is exactly where I feel you have to be careful," Ms. Elliott said, because companies are almost certainly cutting corners to keep the price tag down.We want to aid you develop unique furniture that is yours to the final detail the perfect match for you, and your house. To get started, choose from our substantial range appropriate now on-line and customise it to suit you. We'll provide your bespoke furniture kit in just two weeks (see note on property web page).The influence of the net: An rising amount of investigation about items is accomplished online, even when shoppers don't buy on-line. At the same time, online shopping is growing and on the web evaluations are vital. Various paints have distinct brush, storage, and dry-time needs. Check with an employee of your regional residence improvement retailer to make positive you happen to be acquiring the right type.A couple of weeks just before this report went to press, I flew to Minneapolis to try and speak to Andrew Pole a single last time. I hadn't talked to him in a lot more than a year. Back when we have been nevertheless friendly, I described that my wife was seven months pregnant. We shop at Target, I told him, and had given the firm our address so we could begin getting coupons in the mail. As my wife's pregnancy progressed, I noticed a subtle upswing in the number of ads for diapers and baby clothing arriving at our home. - Comments: 0

Going For Growth How To Expand Without Destroying Your Business - 10 Aug 2018 10:41


Meanwhile, Natalie Campbell, co-founder of A Quite Excellent Firm , supplied 3 measures to creating your tiny business innovative. Define what you mean by innovation," she stated. For instance, in some industries it will be linked to designing new products, in other folks it will revolve about a bold, entrepreneurial mindset. She recommended finding a challenge to test new recruits' capabilities. is?_eVNYZK6E9HCPI8CwmL0dvUMgC9eDN2npEnJV5AS44Y&height=214 Attach one thing to show the investor your organization. For instance, you may create a short video that shows your items or services. Perform with a mentor. Uncover an experienced mentor who understands either tiny companies or the painting company. He will aid develop your company and guide you by means of tough instances or conditions.The Australian Taxation Office (ATO) is assisting modest businesses get it right this tax time. Even though there are a lot of motives as to why you must use social media advertising for tiny company to enhance and develop your firm, the most clear getting, it will support you win more customers. And aid your firm achieve much more prominence.Don't be shy about letting your customers know that you're seeking much more clients. Tell them about your hopes for expanding your enterprise, be enthusiastic with out getting pushy and you are going to find several clientele will be pleased to let other individuals know about how excellent your services are. Do reassure them that you won't leave them in the lurch even though—some consumers will not share word about you if they are afraid that you are going to be poached and will no longer take care of their home.You may well have currently come up with an notion for a business you consider there's a industry for, or invented one thing you believe men and women will want to purchase. That indicates calling on the solutions of a tax skilled, organization valuator, insurance coverage specialist or legal counsel lengthy prior to they're in fact necessary.In 1 episode, a pair of medical doctors pitched a social network for physicians called Rolodoc. At first glance, they knew their stuff. They spoke with a ton of enthusiasm and moxie, but as quickly as the sharks started asking inquiries, they totally fell apart, prompting Mark Cuban to get in touch with it the worst pitch of all time." When they could not clarify their future plans, how the web site worked, or who was employing it, they walked away with no a deal.Believe about who is most probably to purchase your item and why they would purchase it. For instance, if you are selling dentures, it makes tiny sense to contain younger people in your marketing and advertising considerations. If necessary, you must investigation other firms that are in a related business and of a similar size as yours. Study their financial statements and find out what they spend their executives. Keep your company's salaries inside a equivalent variety.Thousands of men and women set up their personal organizations every single year. You must also set aside 10 minutes per week, maybe at the end of the day on Friday, to tidy up your desk. Put your documents in their designated location, throw away any unnecessary scratch paper or trash, take your dirty dishes to the kitchen, and so on. This way, you can start fresh and feel organized the subsequent time you come into your office.Ms. Dowling, a former competitive skier, is running a pair of lifestyle businesses : Ridge Street Wine, a wine shop in Breckenridge, Colo., and a related shop, Breckenridge Cheese and Chocolate, selling wine by the glass and a variety of artisanal cheeses and chocolate. Collectively, the shops bring in $400,000 a year in revenue, enough to help her loved ones — her husband, Kenny, operates there, as well — although providing the freedom to do factors she desires to do.I, along with five other British couples, moved to this little village in France in 2007. We arrived brimming with hope and optimism of la bonne vie we'd all study the memoirs, pored over the tv programmes, spent hours trawling the net. While I married into an established French household (with its personal set of quirks and idiosyncrasies), the other couples arrived full of inspiration for their livelihood, mostly home firms or servicing each other's firms, young youngsters excitedly in tow and, of course, the large brass key to their new house - their dreams of a life in France made genuine.1. Create and Preserve Your Company's Mission - please click the up coming document Generally what we're talking about right here is making a strategic path for your company and performing your ideal to stick to it. That's tough at times for a newer, tiny organization that is attempting to make it is personal place in the marketplace. Sometimes you have to roll with the modifications and adjust your expectations and plans mid-stream in order to survive. Nonetheless, keeping these adjustments to a minimum in order to keep focused on the very good planning and ideas that got you this far is also crucial. Here's more info on Please Click The Up Coming Document visit the web site. And clients like consistency. - Comments: 0

Dental Treatment And Care For Over 60s - 05 Aug 2018 22:57


is?msSvieuMFAJoRYnGMB0hD-nZ_tX3r_nVWfkfIzAfZPo&height=180 Denplan is the most common scheme, with much more than 1. Here's more info about Please Click The Next Document (Eduardorocha9.Wikidot.Com) take a look at our webpage. 5 million sufferers. Its Care strategy covers all routine and preventive care, plus fillings, extractions, crowns, dentures and bridges, for around £15 a month. For about £10 a month, you can buy routine and preventive dental care, but pay added for crowns, fillings, extractions and so on. You can compare a lot more than 40 plans plans at Insure Supermarket It says bigger-name brands can be pricey, and urges men and women to shop around.Eliminating plaque and tartar from your teeth is only one particular portion of maintaining your smile. Your teeth are prone to damage just like any other part of your physique, which is why you ought to only use them for their intended objective - chewing! Using your teeth as tools for opening wrappers or unscrewing bottle caps can cause them to chip and crack, which is not only cosmetically unappealing but can lead to health issues in the future.Your mouth can be prone to gum disease and cavities due to aging, you can also start off experiencing tooth loss as you get older. eight. Consume wise. At every age, a healthier diet plan is crucial to healthy teeth and gums. A properly- balanced diet plan of entire foods - including grains, nuts, fruits and vegetables , and dairy goods - will supply all the nutrients you want. Some researchers think that omega-three fats, the kind discovered in fish, may possibly also decrease inflammation, thereby lowering risk of gum illness, says Anthony M. Iacopino, DMD, PhD, dean of the University of Manitoba Faculty of Dentistry.The ADA recommends youngsters see a dentist by their very first birthday. Each youngsters and adults should check out the dentist twice a year for routine cleaning and exams If you believe your child has dental troubles, take him or her to the dentist's workplace as soon as achievable. In the course of your child's dental go to , your dentist may recommend fluoride treatment options to strengthen please click the next document teeth or a dental sealant, a protective plastic coating that can be applied to the chewing surfaces of the back teeth where decay often begins.Go to the dentist: According to the Canadian Dental Association, 48% of Canadians who neglected their dental visit in the last year have gum illness. Numerous seniors feel that they do not need to have to go to the dentist due to the fact they are on top of their oral well being by brushing and flossing every single day. Nevertheless, typical cleanings followed by dental exams give the greatest way to detect problems like gum disease , oral cancers and tooth decay.Although difficult chew toys produced of rubber or rawhide and dry, crunchy treats can absolutely benefit by virtue of their tooth-scraping properties, they merely can't hit all the sullied spots in your dog's mouth. Dr. Santiago Peralta, DVM and specialist in oral surgery at Cornell University explains that no matter how a lot time your dog spends laying into a chew toy, some difficult-to-reach surfaces are destined to stay untouched, letting plaque develop up. Plus, please click the next document no chew toy can ever hope to handle pernicious plaque buildup below gum lines the way a bristly toothbrush can.Nervous and anxious individuals often like booking early morning appointments so they do not devote the day worrying. Enable lots of time so that you can get to the practice in a relaxed frame of thoughts - arriving in a rush will only make you feel a lot more nervous. It is generally very best to have some thing to consume ahead of you arrive, so there is no possibility of you feeling faint while you are in the chair. We aim to work with our sufferers and can offer appointments at a time that suits you. Speak to our treatment coordinator who will schedule a free consultation at a time that suits you.It is normal to really feel some tenderness in the region for a few days following your root canal therapy as your body undergoes the all-natural healing process. You could also feel some tenderness in your jaw from keeping it open for an extended period of time. These symptoms are temporary and usually respond quite nicely to more than-the-counter discomfort medications. It is important for you to follow the guidelines on how to take these medicines. Keep in mind that narcotic drugs, if prescribed, could make you drowsy, and caution should be exercised in operating hazardous machinery or driving a vehicle following taking them.Dental tourism should be practiced with caution. Various government well being standards implies that not every single dentist will be equal. Analysis the regulations, licensing standards, procedures, and the dental office very carefully ahead of obtaining function completed. Get an international dental referral if at all attainable.20110820oregon1219-vi.jpg But the largest challenge of dental care as we age is price. Medicare usually does not cover dental procedures, and only about 10 % of retirees have dental positive aspects from their former employer. Prevention is important: Seek dental care when you have dental advantages through your employer or a bit much more disposable revenue to pay for treatments. - Comments: 0

Essential Dental Tips For Young children Ages - 02 Aug 2018 09:36


In the course of the sweltering heat of summer season, chomping on a cube of ice can appear like a really excellent notion. Don't do it. Chewing ice just click the next article can cause cracked and chipped teeth, harm to tooth enamel, troubles with existing dental function such as fillings and crowns, and sore jaw muscle tissues. You might also uncover your teeth turn out to be really sensitive to hot and cold drinks and foods, and are much more prone to If you have a medical situation or disability that tends to make it challenging to use a nearby dental surgery, there may be a neighborhood dental service. These solutions have effortless access into the surgery, or other adaptations suited for men and women with physical disabilities. They also have dentists who have received training in treating sufferers with unique specifications.If you have any sort of inquiries regarding where and how you can use just click the next Article, you could contact us at our website. Feel you know everything about appropriate brushing and flossing methods? Recognize just click the next article basics and what you can do to market oral overall health. Hold your toothbrush at a 45-degree angle against the gums. The dentin in your tooth modifications as you age, which in turn changes the colour of your teeth. Talk to your dentist about how this can be corrected.That is the guarantee, in several techniques, of an exponential digital technologies such as 3D printing As the technology improves, it's attainable to see 10 occasions, even 100 instances, improvements in speed. What once took hours or much more, can now be accomplished inside just click the next article the space of a handful of minutes. That increase of speed, coupled with the promise of becoming able to make completely fitted teeth that have been customised for each and every person's mouth, tends to make it nearly a certainty that you may well 1 day see a 3D printer subsequent to all the other tools and instruments in your dentist's office.But dental science has changed all that. The old fill‐and‐pull college has lengthy because provided way to preventive dentistry, which holds that teeth need to final a lifetime provided their owners rid them of plaque every single day. Plaque (or bacterialaden film) causes not only tooth decay but also‐periodontal illness, which causes tooth loss.Make flossing a habit, however numerous men and women don't do it. Most estimates show as adults who floss day-to-day between 30-50%. Flossing removes tiny meals particles, debris, and bacteria from between your teeth which would, in turn, make your mouth clean.By now you must know that you need to brush and floss at least twice a day. You should also know that you need to be seeing your dentist every six months for typical dental cleanings. Those are the oral hygiene rules" that constantly get hammered property. There are a lot of important factors that you need to know and do that are not as generally talked about. Let's take a appear at some things you might not know about when it comes to dental care in Kendall.Your mouth can be prone to gum disease and cavities due to aging, you can also commence experiencing tooth loss as you get older. Swish with water or mouthwash. Caregivers offering dental care could not consider of this, but it's important. If the person can spit, have them use the advisable quantity of mouthwash and swish and spit into a sink or cup. If the particular person is not be able to spit, the particular person might be able to swish with a modest quantity of water, and then swallow. That will help wash away bacteria-causing bacteria.Retailer you toothbrush exactly where it will not be contaminated by bacteria. So, not on the toilet! Place it in a drawer or in a toothbrush case. Halitosis—or bad breath—can be the 1st sign of a mouth problem and is triggered by bacteria developing from food particles caught between the teeth or by gum infection. Regular tooth-brushings are a great remedy.Dental care can be one of the factors that falls by the wayside or forgotten as we age, but given that dental health is connected to all round whole physique well being, it's important that we hold oral well being a priority so that you can hold these pearly whites.Use a small and soft manual or electric toothbrush. Cleaning your teeth does not just click the next article cease at selecting the proper toothpaste. You should decide on the proper toothbrush, too. Choose a toothbrush that has soft bristles, adequate to reach these hard to reach areas while not irritating your gums.The teenage years are also when people are most at-threat for developing consuming issues. In addition to the several negative wellness effects of consuming disorders like anorexia and bulimia nervosa , they also have disastrous effects on dental wellness. It is crucial for you to encourage your teen to eat a balanced and nutrient-wealthy diet to benefit their lengthy-term overall wellness and oral overall health.To clean the inside of the bottom front teeth, angle the head in an up-and-down position toward the bottom inside of the mouth and move the toothbrush in a small circle. A travel toothbrush is the perfect soon after-lunch companion for your youngster. Use a song or a story to create a constructive atmosphere around toothbrushing. - Comments: 0

What Is AI? Artificial Intelligence & How To Use It|Ada Assistance - 01 Aug 2018 05:11


Impermeabilizar-vi.jpg Elon Musk's comment that humans are underrated ( Humans replace robots at flagging Tesla plant , 17 April) does not come as much of a surprise, even though his business is at the forefront of the technological revolution. Across industries, CEOs are wrestling with the click through the up coming Internet Page balance in between humans and increasingly expense-successful and advanced robots and artificial intelligence. Nonetheless, as Mr Musk has found, the complexity of obtaining a machine to cover each possibility final results in a huge internet of interconnected components that can overcomplicate the underlying problem. If you have any thoughts concerning where by and how to use click through the up coming internet page, you can speak to us at our site. This is why so many organisations fail when they try to automate every thing they do. Three crucial errors I see time and once again in these scenarios are missing the data fundamentals, applying the wrong approach, and losing the human touch.Self-aware robots, androids or call-them-what-you-will have been part of science fiction nearly from its beginnings. Recently in science reality, there's been early, speculative discussion about creative" functions generated by these sorts of machines, and how copyright would apply.Nor is the new research unit the Partnership on Artificial Intelligence to Advantage Men and women and Society , an external group founded in component by DeepMind and chaired by the company's co-founder Mustafa Suleyman. That partnership, which was also co-founded by Facebook, Amazon, IBM and Microsoft, exists to conduct study, advocate ideal practices, and publish research under an open licence in places such as ethics, fairness and inclusivity".Despite concerns about AI taking over jobs, Gartner predicts the technology will develop much more jobs than it replaces. General, workers can look forward to job growth and more innovation and capabilities thanks to AI. As at September 2017, over £350 million 3 has been invested in 243 technologies businesses by way of the British Company Bank's venture capital programmes.The future of AI, according to this vision, does not necessarily involve robots taking over human jobs. "It really is not about replacing the human advisor it is about providing them assist," she says. But she does believe that everyone need to get the likelihood to get involved with AI, from the ground up. "There are so numerous opportunities for folks, from freelancers to modest company owners, who can advantage from it," says Sharma. "I want to give everybody the energy to benefit from this technology and also style it in a extremely diverse way." No matter whether you are a blogger or element of a big company, anticipate AI to be coming to support out quickly.There is no doubt AI will transform how society operates, and that there is a require for improper use to be safeguarded against. However, generating ethical AI algorithms will take much more than just an announcement. It will demand far higher collaboration among governments, and industry and technology experts. By working with those that comprehend AI, regulators can put in spot standards that safeguard us while guaranteeing AI can augment humans safely, so that we can still reap its full possible.These research tend to include content relating to information and reasoning (in order to automatically carry out preparing or diagnostics), automatic learning, cognitive robotics, computational perception (for instance, artificial vision or speech recognition) and processing all-natural language (such as text comprehension and text generation).Fei-Fei Li, a chief scientist at Google and a Stanford professor, has known as on technologists to take a more human centered" method to the creation of artificial intelligence. On Tuesday at the New Function Summit, Ms. Li stated that researchers should function to guarantee that A.I. embodied human qualities and that it would in the end operate alongside humans, not replace them.Will you and your coworkers be replaced by robots? In our personal time, AI is spreading into all the a variety of spheres of our lives, and there is tension and great concern about its influence. We are confused by dueling claims that AI will remove jobs or produce new ones that it will get rid of bias or perpetuate it and make it harder to identify that it will lead us to longer, happier lives — or to extinction.The company's technologies not only identifies well-known stories with prospective, Levitz says, but also assists with the script-writing process. Actual individuals will drop jobs and will not be able to get the new jobs developed as they won't have the needed capabilities to acquire these jobs.A substantial portion of this boost is because men and women will be a lot more effective and need less time to generate their operate. Futurists think that mundane tasks will be worked by artificial intelligence technologies and human will do what AI can not do: envision, generate and innovate.Machine learning and AI are frequently used interchangeably. Whilst the terms are connected, they are technically not the same thing. Machine understanding is a variety of AI. The idea is that alternatively of training" or programming a machine with millions of lines of code, you give it access to data so it can understand on its own. - Comments: 0
page 4 of 4« previous1234

Unless otherwise stated, the content of this page is licensed under Creative Commons Attribution-ShareAlike 3.0 License